Well, I knew my weight loss had to slow down at some point, but I am not discouraged. I am now at 295.8. I have lost 20.6 lbs in three weeks. I will admit that I did not do as much physical activity last week as the two weeks prior and we are going to remedy that this week. I am committed to exercising an hour a day for the next 7 days to get this thing rolling again. I really wanted to hit 290 by Easter. I still have time to get to 280 by the time we go to Cancun in May. We leave the 9th and I wanted to be down 36 lbs by this day.
On a positive note, I think I am losing size faster than tonnage. I am down four notches on all of my belts and have hit the last notch on them. Running is getting easier. I ran last night for a while on the treadmill during my hour long trek. I ran for 5 solid minutes at one point. Does not sound like much to some, but that is 4 minutes and 50 seconds longer than where I was before.
So it is off to the races this week with my determination. Lets see how close to 290 I can get by Easter. See you during the week.
Tuesday, April 3, 2007
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2 comments:
Great job! Any weight loss is better than none or a gain. You should still be proud!!
Jamie
Hang in there!! You are doing great. Slow and steady and you will see results. And just think you need a new belt - that is a great accomplishment!! I'm rooting for you!
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