I lost another 5.2 lbs. I am down 25.8 in four weeks. My current weight is 290.6. I really wanted to break 290 this week. However, I quit walking and running around Thursday for the weekend. I feel that I could have surpassed my goal if I would have worked harder. I am happy with the weight loss and now will get back to exercising this week. I really need to start pushing further than I have thus far. Biking is just around the corner for Becca and I.
I have to go shopping for belts. I have gone from the first notch in my belts to the last notch and have even drilled a hole in the belt to get an extra week or two wear out of them. I am already wearing jeans that I know I have not worn in over two years and really see clothes continuing to get bigger every week. It was encouraging when I tried on a bathing suit on Saturday that would normally be my size and I found that it was too big. Really Exciting!!!
Fruit is a life saver for me right now. I am eating fruit most days at least twice. Becca and I went tonight and bought several different varieties of fruit. I am eating it for breakfast at least every other day and also using it to munch on when I just want to eat something. I am still averaging about 1,000 calories a day. Tonight we had grilled fish, grilled potatoes, asparagus, and carrots. I still came in around 850 calories for the day.
My next checkpoint will be May 9th when Becca and I go to Cancun. I have exactly four weeks and would like to weigh 280 by our departure. That would put me down 36 lbs in 8 weeks. (11.4% of my original weight.)
I am off to the treadmill and to a healthier life!!!
Monday, April 9, 2007
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5 comments:
Wow Toby! You are doing great. It sounds like you are really enjoying eatting health. All that fresh fruit and yummy veggies Mmmmmmmmm Mmmmmmmmmm. And new sizes, GREAT. I experienced that this week myself and you're right it is encouraging. Keep up the good work.
Toby, that is awesome! Good for you!
Jamie
Toby, you are doing great! I know you will keep pushing yourself until you reach your goals! Keep up the great work! You are an inspiration to all!
Great Week!! Keep up the good work.
SO PROUD OF YOU!!! I need you to channel some of that exercise encouragement my way!!!
SIS
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